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December 5th, Tuesday

December 4, 2017 By Winston Thompson

8am, noon, 4:30(Open Gym) 5:30, and 6:30pm

Extra Reading

Getting started in strength training later in life

Back Squat (3x3x3+)

70, 80, and 90%

CrossFit WOD(Time)

4 Rounds
5 Burpee Box Jump overs
15 KBS 32/24
50 Squats

 

Filed Under: WOD

Crossfit Journal