8am, noon, 4:30(Open Gym) 5:30, and 6:30pm
Extra Reading
Getting started in strength training later in life
Back Squat (3x3x3+)
70, 80, and 90%
CrossFit WOD(Time)
4 Rounds
5 Burpee Box Jump overs
15 KBS 32/24
50 Squats
5 Burpee Box Jump overs
15 KBS 32/24
50 Squats