December 6th, Wednesday

December 5, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

How to fight off a cold

Clean (2x2x2x2)

CrossFit WOD (Time)

5 Rounds
9 Power Cleans 135/95
15 Box Jumps
25 Push Ups