6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
Extra Reading
Weighted Pull-ups (5x5x3x3x1x1)
Heaviest at each set
CrossFit WOD (Time)
15-12-9 reps for time of:
Toes-to-bars
Wall-ball shots, 20/14
thrusters 75/55
Toes-to-bars
Wall-ball shots, 20/14
thrusters 75/55
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