February 13th, Tuesday

February 12, 2018 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

5 Benefits of food tracking

Deadlift (2x2x2x2x2)

CrossFit WOD (Time)

Five rounds for time of:
185 pound Deadlift, 15 reps
15 Toes to bar