6 and 7am, noon, 4:30, and 5:30 and 6:30pm
Extra Reading
Weighted Pull-ups (3x3x3x3x3)
CrossFit WOD (Time)
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood