6 and 7am, noon, 4:30(open gym), 5:30 and 6:30pm
Extra Reading
The one fitness principle you do need
Shoulder Press (5x5x5x5x5)
CrossFit WOD(AMRAP – Reps)
17 minutes
10 Handstand push-ups
20 Wall balls 20/14
30 Toes-to-bar
40 Power cleans, 135/95
50 Burpees
10 Handstand push-ups
20 Wall balls 20/14
30 Toes-to-bar
40 Power cleans, 135/95
50 Burpees