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6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

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(404) 451-9385 | Email Us

February 1st, Thursday

January 31, 2018 By Winston Thompson

7 and 8am, noon, 4:30(open gym), 5:30, and 6:30pm

Extra Reading

Which knee sleeves should I buy?

Deadlift (2x2x2x2)

CrossFit WOD (AMRAP – Rounds)

12 Minutes
9 Ring Push Ups
9 GHD Sit Ups
9 KBS 32/24

 

Filed Under: WOD

Crossfit Journal