7 and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
Which knee sleeves should I buy?
Deadlift (2x2x2x2)
CrossFit WOD (AMRAP – Rounds)
12 Minutes
9 Ring Push Ups
9 GHD Sit Ups
9 KBS 32/24
9 Ring Push Ups
9 GHD Sit Ups
9 KBS 32/24
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385