February 20th, Tuesday

February 19, 2018 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

The Truth about diet Sodas

Deadlift (5x5x5+)

65, 75, and 85% of 1RM

CrossFit WOD (Time)

4 Rounds
50 Walking Lunges
30 Double Unders
10 KBS 32/24