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(404) 451-9385 | Email Us

February 21st, Wednesday

February 20, 2018 By Winston Thompson

6 and 7am, noon, 4:30(Open Gym) 5:30, and 6:30pm

Extra Reading

My Body size does not determine my ability

Squat Clean (2x2x2x2x2x2)

6 Rounds EMOM
75% of 1RM

Elizabeth (Time)

21-15-9
Clean, 135# / 95#
Ring Dips

 

Filed Under: WOD

Crossfit Journal