6 and 7am, noon, 4:30(Open Gym) 5:30, and 6:30pm
Extra Reading
My Body size does not determine my ability
Squat Clean (2x2x2x2x2x2)
6 Rounds EMOM
75% of 1RM
75% of 1RM
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Clean, 135# / 95#
Ring Dips