February 27th, Tuesday

February 26, 2018 By Winston Thompson

Noon, 4:30(open gym), 5:30 and 6:30pm

Extra Reading

5 Stages of Change

Front Squat (3x3x3+)

65, 75, and 85%

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups