Crossfit Tipping Point

6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385

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(404) 451-9385 | Email Us

February 6th, Tuesday

February 5, 2018 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

Which potatoes are better?

EMOM Alternating 5 Rounds

1 or 2 Rope Climbs
10 Box jumps 24/20

CrossFit WOD (Time)

4 Rounds
30 Walking Lunges 45/25 OH
20 Russian Twists
10 Plyo Push Ups

 

Filed Under: WOD

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