February 6th, Tuesday

February 5, 2018 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

Which potatoes are better?

EMOM Alternating 5 Rounds

1 or 2 Rope Climbs
10 Box jumps 24/20

CrossFit WOD (Time)

4 Rounds
30 Walking Lunges 45/25 OH
20 Russian Twists
10 Plyo Push Ups