6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
Power Clean (2x2x2x2x2)
Do more than Jeff.
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles