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February 7th, Wednesday

February 6, 2018 By Winston Thompson

6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm

 

Extra Reading

Quick fixes for your health.

Power Clean (2x2x2x2x2)

Do more than Jeff.

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles

 

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