6AM, 5:30 and 6:30pm
6am 5:30 and 6:30pm only today. Tomorrow we are back to our full schedule.
Extra Reading
7 Simple cues to improve your squat form
Front Squat (3x3x3x3)
75%
CrossFit WOD (AMRAP – Reps)
12 Minutes
10 Kettle Bell Push Press (each arm 24/16)
12 Toes To Bar
10 Kettle Bell Push Press (each arm 24/16)
12 Toes To Bar
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