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January 12th, Friday

January 12, 2018 By Winston Thompson

6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm

Extra Reading

Creating the habit of going to the gym.

Clean and Jerk (2x2x2x2)

CrossFit WOD (Time)

3 Rounds
50 Double Unders
25 Wall Balls 20/14

 

Filed Under: WOD

Crossfit Journal