6, 7, and 8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
Creating the habit of going to the gym.
Clean and Jerk (2x2x2x2)
CrossFit WOD (Time)
3 Rounds
50 Double Unders
25 Wall Balls 20/14
50 Double Unders
25 Wall Balls 20/14
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385