January 16th, Tuesday

January 15, 2018 By Winston Thompson

8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

mobility needs of the female strength athlete

Back Squat (3x3x3x3)

CrossFit WOD (AMRAP – Rounds)

7 minutes
5 Cleans 135/95
7TTB
5 Burpees