January 18th, Thursday

January 17, 2018 By Winston Thompson

7and 8am Cancelled, noon, 4:30 (open gym), 5:30, and 6:30pm

Extra Reading

4 benefits of jumping pullups

Deadlift (3x3x3x3)

CrossFit WOD(Time)

5 Rounds
30 Double Unders
20 Push Ups