January 19th, Thursday

January 18, 2017 By Winston Thompson Leave a Comment

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

41 action items for success in 2017

Back Squat (5x3x1+)

75, 85, 95%+

CrossFit WOD(Time)

4 Rounds
25 Wall Balls
25 KBS 24/16
25 Feet Long Jumps

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