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January 23rd, Tuesday

January 22, 2018 By Winston Thompson

8am, noon, 4:30(open gym), 5:30, and 6:30pm

Extra Reading

The first pull is the great teacher

Snatch (3x3x3x3)

CrossFit WOD (Time)

Three rounds for time of:
10 Overhead squat, 115/75
50 Double-unders

Filed Under: WOD

Crossfit Journal