8am, noon, 4:30(open gym), 5:30, and 6:30pm
Extra Reading
The first pull is the great teacher
Snatch (3x3x3x3)
CrossFit WOD (Time)
Three rounds for time of:
10 Overhead squat, 115/75
50 Double-unders
10 Overhead squat, 115/75
50 Double-unders
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385