6, 7, and 8am, noon, 4:30(Open gym), 5:30, and 6:30pm
Extra Reading
What’s better Cardio or Weightlifting for losing weight?
Deadlift (3x3x3x3x3)
CrossFit WOD (Time)
Row 1000m
30 HSPU’s
Row 1000m
30 Pull Ups
30 HSPU’s
Row 1000m
30 Pull Ups
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385