Crossfit Tipping Point

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January 26th, Friday

January 25, 2018 By Winston Thompson

6, 7, and 8am, noon, 4:30(Open gym), 5:30, and 6:30pm

Extra Reading

What’s better Cardio or Weightlifting for losing weight?

Deadlift (3x3x3x3x3)

CrossFit WOD (Time)

Row 1000m
30 HSPU’s
Row 1000m
30 Pull Ups

Filed Under: WOD

Crossfit Journal