January 29th, Monday

January 28, 2018 By Winston Thompson

6, 7, and 8am, noon, 4:30(Open Gym), 5:30, and 6:30pm

Extra Reading

3 foods you should never eat

Front Squat (3x3x3x3x3)

CrossFit WOD (Time)

4 Rounds
30 Wall Balls 20/14
30 Walking Lunges
15 TTB