6, 7, and 8am, noon, 4:30(Open Gym), 5:30 and 6:30pm
Extra Reading
Does foam rolling have to hurt?
CrossFit WOD(Time)
2011 CrossFit Games Regional Workout 4
For time:
100 Pull-ups
100 Kettlebell swings, 24/16kg
100 Double-unders
100 OHS 95/65
*Perhaps with a partner