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January 3rd, Wednesday

January 2, 2018 By Winston Thompson

6, 7, and 8am, noon, 4:30(Open Gym), 5:30 and 6:30pm

Extra Reading

Does foam rolling have to hurt?

 

CrossFit WOD(Time)

2011 CrossFit Games Regional Workout 4

For time:
100 Pull-ups
100 Kettlebell swings, 24/16kg
100 Double-unders
100 OHS 95/65

*Perhaps with a partner

 

Filed Under: WOD

Crossfit Journal