6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Back Squat (2x2x2x2)
this is a test. Heaviest double.
CrossFit WOD (Time)
5 Rounds
10 Med-Ball Cleans
20 Wall Balls
200m Run (with the med ball)
Men 20 Women 14
10 Med-Ball Cleans
20 Wall Balls
200m Run (with the med ball)
Men 20 Women 14