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July 10th, Monday

July 10, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Hold the painkillers

Back Squat (2x2x2x2)

this is a test.  Heaviest double.

CrossFit WOD (Time)

5 Rounds
10 Med-Ball Cleans
20 Wall Balls
200m Run (with the med ball)
Men 20 Women 14

 

Filed Under: WOD

Crossfit Journal