7am, noon, 4:30(Open Gym) 5:30 and 6:30pm
Extra Reading
How I trained my motor cortex to help me squat more
Hang Snatch (3x3x3x3)
Should be a squat
CrossFit WOD (Time)
6 Rounds
3 Snatch (Squat) 95/65
7 OHS
5 Burpees Over the bar
3 Snatch (Squat) 95/65
7 OHS
5 Burpees Over the bar