July 12th, Thursday

July 11, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Taking Time off the right way

Front Squat (3x3x3x3x3)

more each round

CrossFit WOD (AMRAP – Reps)

9 minutes
20 Thrusters 45/35
20 Walking lunges