6am, 8am, Noon, 4:30, 5:30 and 6:30pm
Enjoy this run through the classics. See how much time you can shave off…
Extra Reading
Front Squat (5x5x3x3x1x1)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
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