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July 14th, Friday

July 14, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

Fat loss and the menstrual cycle

Deadlift (2x2x2x2)

Lemme get that big double.

CrossFit WOD (Time)

100 Back Extensions, each time you rest at the bottom or break, you must complete 15 wall balls 20/14 before starting again.

 

Filed Under: WOD

Crossfit Journal