6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Extra Reading
Fat loss and the menstrual cycle
Deadlift (2x2x2x2)
Lemme get that big double.
CrossFit WOD (Time)
100 Back Extensions, each time you rest at the bottom or break, you must complete 15 wall balls 20/14 before starting again.