6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
It’s an all out assault on your arms today. Enjoy!
Extra Reading
The case for eating butter just got stronger
Back Squat (5x3x1+)
(90% of 1RM)+10=base number
75, 85, 95%
75, 85, 95%
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
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