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July 15th, Saturday

July 15, 2017 By Winston Thompson

10 and 11am CrossFit

Extra Reading

Do you have tight glutes?

Holleyman (Time)

30 Rounds for time of:
5 Wall-Ball Shots, 20#
3 Handstand Push-ups
1 Power Clean, 225#

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004

 

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