July 17th, Tuesday

July 16, 2018 By Winston Thompson

7am, noon, 4:30(Open Gym) 5:30 and 6:30pm

Extra Reading

Keto for Women

Back Squat (5x3x1+)

75, 85, and 95%

CrossFit WOD (Time)

Ten rounds
135 pound Deadlift, 15 reps
15 push-ups