6, 7, and 8am, Noon, 4:30, 5:30 and 6:30pm CrossFit
Stay in order on these push presses and make sure you are driving all the way through your legs.
Extra Reading
Central nervous system overloading
Push Press (3x3x3x3)
CrossFit WOD(AMRAP – Reps)
17 minutes
Row 40 Calories
30 Wall Balls
20 Deadlifts 185/135
10 HSPU’s
Leave a Reply