10 and 11am
Extra Reading
Best foam rolling exercises for your hips
Back Squat (5x3x1+)
75, 85, 95% of 1RM
Viking Row (Time)
Row 125m
Row 250m
Row 500m
Row 1000m
*Rest After each row, rest time equals time of previous row
Row 250m
Row 500m
Row 1000m
*Rest After each row, rest time equals time of previous row
To be done with a partner today. Must rest at least previous row time. Score is combined total time.
Metcon (No Measure)
6 Rounds 10M Farmers Carry-165/100lbs