July 20th, Friday

July 19, 2018 By Winston Thompson

6 and 7am, noon, 4:30(open Gym) 5:30 and 6:30pm

Extra Reading

6 ways to stay lean on your vacation

Saman Kunan (Time)

8 Rounds
13 Deadlifts 185/125
17 Wall Balls 20/14
Run 400m