10 and 11am CrossFit
Extra Reading
7 surprising benefits of exercise
CrossFit WOD (Time)
5 Rounds
10 Deadlifts 225/155
10 Sit Ups
10 Lateral Jumps
10 Deadlifts 225/155
10 Sit Ups
10 Lateral Jumps
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385