July 24th, Monday

July 23, 2017 By Winston Thompson

6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm

Extra Reading

7 Relaxing yoga poses to unwind

Split Jerk (2x2x2x1x1)

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups