July 25th, Tuesday

July 24, 2017 By Winston Thompson

8am, Noon, 4:30, 5:30, and 6:30pm

Extra Reading

Don’t be scared, homie.

Back Squat (5x5x5+)

65, 75, and 85%+

CrossFit WOD (Time)

5 Rounds
7 Power Cleans 135/95
9 Box Jumps
12 Toes To Bar