6 and 7am, noon, 4:30(Open Gym), 5:30 and 6:30pm
Extra Reading
How the brain reacts to food may be linked to over eating.
Bench Press (10x5x3x3)
best at each
CrossFit WOD (Time)
5 Rounds
8 Plyo Push Ups
10 Ring Dips
30 Double Unders
8 Plyo Push Ups
10 Ring Dips
30 Double Unders