6 and 7am, noon, 4:30(open gym) 5:30 and 6:30pm
Extra Reading
Push Press (5x5x5+)
65, 75, and 85%
CrossFit WOD (Time)
6 Rounds
3 Cleans 135/95
5 Front Squats 135/95
5 Burpees over the bar
3 Cleans 135/95
5 Front Squats 135/95
5 Burpees over the bar