6 and 7am, noon, 4:30(Open gym) 5:30 and 6:30pm
Extra Reading
3 ways to get your act together
Back Squat (5x5x5+)
65, 75, and 85%
CrossFit WOD (Time)
30-20-10
Thrusters 95/65
TTB
Thrusters 95/65
TTB
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385