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July 5th, Thursday

July 5, 2018 By Winston Thompson

Noon, 4:30, 5:30 and 6:30pm

Extra Reading

5 movements for maximum strength and resiliency 

Clean Cindy (Time)

10-9-8-7-6-5-4-3-2-1 Cleans 135/95#
1 Round of Cindy after each
5 pull ups
10 push ups
15 Squats

Filed Under: WOD

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