Noon, 4:30, 5:30 and 6:30pm
Extra Reading
5 movements for maximum strength and resiliency
Clean Cindy (Time)
10-9-8-7-6-5-4-3-2-1 Cleans 135/95#
1 Round of Cindy after each
5 pull ups
10 push ups
15 Squats
1 Round of Cindy after each
5 pull ups
10 push ups
15 Squats