6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Remember how hard those 10 rep squats were last week? I do. Lets see if we can make some leaps forward on that muscular endurance.
Extra Reading
Don’t hate the carbs hate the calorie game
CrossFit WOD(AMRAP – Reps)
10 minutes
15 pull ups
15 GHD sit ups
15 pull ups
15 GHD sit ups
(AMRAP – Reps)
10 minutes
10 x Back Squat @ 50% of 1RM
7 Ring Dips
10 x Back Squat @ 50% of 1RM
7 Ring Dips
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