6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm
Lots of long work lately. Just go hard til it’s over on this bad girl!
Extra Reading
How to win the mental game of weightlifting
Deadlift (3x3x3+)
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
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