6 and 7am, 5:30 and 6:30pm, 7:30pm Yoga
NO 8am, Noon or 4:30pm Classes Today
Extra Reading
Quit ruining your hips with bad squats!
Back Squat (5x5x5+)
65, 75, and 85% of 1RM
CrossFit WOD(AMRAP – Reps)
12 minutes
30 Double Unders
20 Pull Ups
10 KBS 32/24
30 Double Unders
20 Pull Ups
10 KBS 32/24