5:30 and 6:30pm CrossFit ONLY
No Morning, Noon, or 4:30pm Classes Today or Thursday
Extra Reading
The top 3 mobility exercises for lifters
Bench Press (3x3x3x3x3)
70% of 1RM
CrossFit WOD(AMRAP – Reps)
15 Minutes
Row 500m
40 air squats
30 sit ups
20 push ups
10 Pull ups
Row 500m
40 air squats
30 sit ups
20 push ups
10 Pull ups