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June 14th, Wednesday

June 13, 2017 By Winston Thompson

6 and 7am, 5:30 and 6:30 pm

No 8am, Noon, or 4:30pm Classes today

Extra Reading

Do you meet these 5 fitness standards

 

Deadlift (5x5x5+)

65, 75, and 85% of 1RM

CrossFit WOD (Time)

3 Ronds
30 Wall Balls, 20/14
30 walking lunges
20 TTB

 

Filed Under: WOD

Crossfit Journal