6 and 7am, 5:30 and 6:30 pm
No 8am, Noon, or 4:30pm Classes today
Extra Reading
Do you meet these 5 fitness standards
Deadlift (5x5x5+)
65, 75, and 85% of 1RM
CrossFit WOD (Time)
3 Ronds
30 Wall Balls, 20/14
30 walking lunges
20 TTB
30 Wall Balls, 20/14
30 walking lunges
20 TTB