June 15th, Thursday

June 14, 2017 By Winston Thompson

6 and 7am, 5:30 and 6:30pm

No Morning, Noon, or 4:30pm Classes Today

Extra Reading

3 Tips on how NOT to lose it this summer

Power Clean (3x3x3x3x3)

70% of 1RM

CrossFit WOD(Time)

100 Burpees