6, 7, and 8am, noon, 4:30, 5:30, and 6:30pm CrossFit, 7:30pm Yoga
Watch how much more comfortable you will feel in the Snatch as you continue to build strength in the OverHead Squat.
CrossFit (AMRAP – Reps)
12 Minutes
15 ohs 95/65
25 Double Unders
15 ohs 95/65
25 Double Unders
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