6 and 7am, 4:30, 5:30, and 6:30pm
No 8am, or Noon Classes today
Extra Reading
The greatest public health mistake of the 20th Century
Front Squat (3x3x3x3x3)
70% of 1RM
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Thrusters, 95# / 65#
Pull-ups