7 and 8am, Noon, 4:30, 5:30, and 6:30pm
Extra Reading
Posting your times and why it’s important.
Back Squat (5x3x1+)
75, 85, 95% of 1RM
CrossFit WOD(Time)
4 Rounds
15 Power Cleans 135/95
15 Ring Dips
15 Power Cleans 135/95
15 Ring Dips
6760 Jimmy Carter Blvd. Suite 125, Norcross, GA 30071 - (404) 451-9385