6, 7, and 8am, Noon, 4:30, 5:30, and 6:30pm
If the 75 GHDs last week left you a bit too sore, Lets decide the best number of sit ups to do in today’s EMOM before we just jump right in. This one is a great one to continue to build that core so it can do it’s job when you lift that heavy weight.
EMOM 12 Alternating
10 GHD sit ups
20 Double Unders
CrossFit WOD (time)
4 Rounds
5 Dead lifts 315/185
20 Walking Lunges
15 Burpees
5 Dead lifts 315/185
20 Walking Lunges
15 Burpees
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